Tag: knitting and mental health
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How Fiber Arts Support Emotional Healing: The Power of Craft in Processing Trauma
Crafting has long been a source of comfort, self-expression, and emotional release—but its impact goes far beyond a simple hobby. Fiber arts have been used in art therapy programs to help individuals cope with PTSD, grief, and emotional trauma, providing a safe, tactile way to process difficult emotions. Knitting, weaving, embroidery, and quilting offer a…
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7 Powerful Reasons Crafting is the Ultimate Stress Reliever
Life can feel overwhelming—constant notifications, never-ending to-do lists, and a world that rarely slows down. But when you sit down with your yarn, thread, or fabric, something shifts. Your breathing evens out, your hands find their rhythm, and your mind quiets. Crafting isn’t just a hobby—it’s a scientifically backed way to reduce stress, reset your…